How to Change Your Self-Talk

I had tweeted this a few weeks ago and after spending a few sessions talking to clients about this topic, I knew I had to share this in a video. The easiest way to empower yourself is to clearly tell yourself what you actually want to hear. Then, how come so many of us do just the opposite? It's because we are unconscious of what we are actually telling ourselves, and making the connection between what we telling ourselves and how we feel.

In this video I share a practice to raise your vibration, your energy, your life. It has everything to do with what you are telling yourself.